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Check out my new post on Prevention:

Ten Simple Ways to Get Fit

Views: 2

Comment by David Eide on August 17, 2008 at 2:19pm
I appreciated these tips Lisa and can use them all. But I have to say the last time I tried to do hopscotch, I was bending my enormous middle-age body down to pick up a dime and some little girls jumped me, rolled me to the sidewalk and began to taunt me with scorn and obscenities.

On a serious note, I have always found walking to be a great de-stresser and look forward to doing it at least 5 times a week. Thanks again for the informative article!


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