Simple Ways to Get Fit

[Lisa Marie Mercer]

Check out my new post on Prevention:

Ten Simple Ways to Get Fit

[David Eide]

I appreciated these tips Lisa and can use them all. But I have to say the last time I tried to do hopscotch, I was bending my enormous middle-age body down to pick up a dime and some little girls jumped me, rolled me to the sidewalk and began to taunt me with scorn and obscenities.

On a serious note, I have always found walking to be a great de-stresser and look forward to doing it at least 5 times a week. Thanks again for the informative article!